{"id":1491,"date":"2011-09-27T23:19:35","date_gmt":"2011-09-28T04:19:35","guid":{"rendered":"http:\/\/foodiecuisine.com\/wordpress\/?p=1491"},"modified":"2011-09-27T23:19:35","modified_gmt":"2011-09-28T04:19:35","slug":"healthy-gnocchi-quick-and-tasty","status":"publish","type":"post","link":"http:\/\/foodiecuisine.com\/wordpress\/italian-cuisine\/healthy-gnocchi-quick-and-tasty\/","title":{"rendered":"Healthy Gnocchi, Quick and Tasty"},"content":{"rendered":"

By Todd Barron @ FoodieCuisine.com<\/h4>\n
\"\"<\/a>

Healthy Gnocchi<\/p><\/div>\n

I made gnocchi tonight and it tasted wonderful (even my 11 year old liked it.)\u00a0 The best part?\u00a0 It was low-calorie and fit into my diet perfectly.<\/p>\n

Ingredients<\/strong><\/p>\n

    \n
  • 1 Package gnocchi (should be <660 calories for the entire box)<\/li>\n
  • 1\/2 Red onion<\/li>\n
  • 1\/2 Cup roasted garlic (from the deli section)<\/li>\n
  • 1\/2 Tablespoon fresh basil, sliced thinly<\/li>\n
  • 1\/2 Tablespoon olive oil<\/li>\n
  • 1\/2 Tablespoon butter<\/li>\n
  • 1 14Ounce can Roasted Tomatoes<\/li>\n
  • 1\/2 Tablespoon red wine vinegar<\/li>\n
  • 1 14 Ounce can Quartered Artichokes<\/li>\n
  • 1\/2 Fresh Jalapeno<\/li>\n
  • Salt, pepper, and red pepper flakes to taste.<\/li>\n<\/ul>\n

    Cooking<\/strong><\/p>\n

    Cook the gnocchi according to the directions.<\/p>\n

    Slice the onion and jalapeno thinly.\u00a0\u00a0Heat the olive oil over high in a skillet, add the onions and jalapeno.<\/p>\n

    Once the\u00a0onions are translucent, add the quartered artichokes.\u00a0 Let cook for 5 minutes.\u00a0 Season with salt, pepper, and red pepper flakes.<\/p>\n

    Add the roasted tomatoes and let cook until reduced.\u00a0 Add the red wine vinegar and cook down for 1 minute.<\/p>\n

    Turn the heat the low.\u00a0 Stir in the sun-dried tomatoes, the garlic, and half of the basil.<\/p>\n

    Once the gnocchi is cooked, use a slotted spoon to remove it from the boiling water.<\/p>\n

    Move the gnocchi to the sauce in the skillet.\u00a0 Toss to cover the gnocchi with the sauce.<\/p>\n

    Serve with fresh basil on top and sprinkle with Parmesan cheese.<\/p>\n","protected":false},"excerpt":{"rendered":"

    By Todd Barron @ FoodieCuisine.com I made gnocchi tonight and it tasted wonderful (even my 11 year old liked it.)\u00a0 The best part?\u00a0 It was low-calorie and fit into my diet perfectly. Ingredients 1 Package gnocchi (should be<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[329,4,350],"tags":[543,463,36,186,462,464],"class_list":["post-1491","post","type-post","status-publish","format-standard","hentry","category-low-calorie-food-healthy","category-italian-cuisine","category-recipes","tag-artichokes","tag-dried","tag-garlic","tag-gnocchi","tag-sun","tag-tomatoes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/1491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1491"}],"version-history":[{"count":2,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/1491\/revisions"}],"predecessor-version":[{"id":1494,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/1491\/revisions\/1494"}],"wp:attachment":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1491"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}