{"id":1557,"date":"2011-10-26T06:00:44","date_gmt":"2011-10-26T11:00:44","guid":{"rendered":"http:\/\/foodiecuisine.com\/wordpress\/?p=1557"},"modified":"2012-02-20T20:37:26","modified_gmt":"2012-02-21T02:37:26","slug":"sweet-and-savory-cod-recipe","status":"publish","type":"post","link":"http:\/\/foodiecuisine.com\/wordpress\/american-cuisine\/sweet-and-savory-cod-recipe\/","title":{"rendered":"Sweet and Savory Cod Recipe"},"content":{"rendered":"

By Todd Barron @ FoodieCuisine.com<\/h4>\n
\"\"<\/a>

Sweet and Savory Cod Filet<\/p><\/div>\n

I came up with a sweet and savory fish recipe last night and the family really enjoyed it.\u00a0 I keep the calories down by pan-frying and baking in the oven, instead of deep-frying.<\/p>\n

I also rely on sweet raisins and spicy peppers instead of a heavy sauce.\u00a0 It does use butter, but not a lot.\u00a0 Olive oil is used for frying to ensure a healthy fat is used.<\/p>\n

Ingredients (4-6 servings)<\/strong><\/p>\n

    \n
  • Small package sliced almonds<\/li>\n
  • Small package golden sweet raisins<\/li>\n
  • 1 fresno pepper<\/li>\n
  • 1\/4 stick butter<\/li>\n
  • 1 Tablespoon olive oil<\/li>\n
  • 2 pounds cod filets<\/li>\n
  • 1 teaspoon cayenne pepper<\/li>\n
  • Salt and pepper to taste<\/li>\n
  • 4 large eggs<\/li>\n
  • 2 cups flour<\/li>\n<\/ul>\n

    Prep<\/strong><\/p>\n

    Heat your griddle to 400 degrees F.<\/p>\n

    Cut the cod filets into\u00a0manageable pieces (about 3\u2033 long).<\/p>\n

    Whisk the eggs in a bowl.<\/p>\n

    Put the flour in another bowl.<\/p>\n

    Dredge each cod filet through the egg mixture and then through the flour mixture.<\/p>\n

    Set each battered filet on a wire rack until ready to pan-fry.<\/p>\n

    Sauce<\/strong><\/p>\n

    Put the butter in a sauce pan over\u00a0high heat.<\/p>\n

    Once the butter starts to boil, reduce the heat to low.<\/p>\n

    Add the raisins and the almonds.<\/p>\n

    Turn off the heat after 1 minute.<\/p>\n

    Cooking<\/strong><\/p>\n

    Heat oven to 425 degrees F.<\/p>\n

    Place cookie sheet in oven to warm.<\/p>\n

    Drizzle olive oil over the hot griddle.<\/p>\n

    Place cod filets over the griddle and pan-fry on each side until golden brown (about 3 minutes per side)<\/p>\n

    Remove filets from grill and place on\u00a0heated cookie sheet.<\/p>\n

    Spoon almond\/raisin mixture over the top of each filet.<\/p>\n

    Remove seeds from pepper and finely chop.\u00a0 Sprinkle over the filets.<\/p>\n

    Place sheet in oven.<\/p>\n

    Cook until filets are 155 degrees F in the center (or desired doneness).\u00a0 About 15 minutes.<\/p>\n

    Remove from oven.<\/p>\n

    Plating<\/strong><\/p>\n

    Place one filet on each plate and serve!<\/p>\n

    Note: I served steamed broccoli with mine.<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

    By Todd Barron @ FoodieCuisine.com I came up with a sweet and savory fish recipe last night and the family really enjoyed it.\u00a0 I keep the calories down by pan-frying and baking in the oven, instead of deep-frying. I also rely on sweet raisins and spicy peppers instead of a heavy sauce.\u00a0 It does use […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[327,329,350],"tags":[562,26,560,55,403,156,292,563,561],"class_list":["post-1557","post","type-post","status-publish","format-standard","hentry","category-american-cuisine","category-low-calorie-food-healthy","category-recipes","tag-almond","tag-butter","tag-cod","tag-fat","tag-fried","tag-healthy","tag-low","tag-pan","tag-raisin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":4,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":1816,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/1557\/revisions\/1816"}],"wp:attachment":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}