{"id":2239,"date":"2012-11-11T09:14:06","date_gmt":"2012-11-11T15:14:06","guid":{"rendered":"http:\/\/foodiecuisine.com\/wordpress\/?p=2239"},"modified":"2012-11-11T09:14:56","modified_gmt":"2012-11-11T15:14:56","slug":"scallops-with-apple-salsa-recipe","status":"publish","type":"post","link":"http:\/\/foodiecuisine.com\/wordpress\/low-calorie-food-healthy\/scallops-with-apple-salsa-recipe\/","title":{"rendered":"Scallops with Apple Salsa Recipe"},"content":{"rendered":"

By Todd Barron @ FoodieCuisine.com<\/h4>\n
\"\"<\/a>

Scallops with Apple Salsa<\/p><\/div>\n

For watching football I like to cook healthy items, and some unhealthy ones, so recently I tried my hand at scallops with an apple salsa.\u00a0 The apples provided the tartness while the natural sweetness of the scallops helped bring everything together.\u00a0 I really enjoyed it and believe you will to!<\/p>\n

Ingredients<\/strong><\/p>\n

    \n
  • 1 pound fresh sea scallops<\/li>\n
  • 1 lemon<\/li>\n
  • 1 tablespoon white vinegar<\/li>\n
  • 1 teaspoon Cajun spice (or Rock City Smokehouse Spice Blend)<\/li>\n
  • 1 tablespoon butter<\/li>\n
  • 1 tablespoon cilantro<\/li>\n
  • 1 granny smith apple<\/li>\n
  • 1\/2 small red onion<\/li>\n<\/ul>\n

    Salsa<\/strong><\/p>\n

      \n
    • Dust both sides of the scallops with the spice blend<\/li>\n
    • Dice the apple into small chunks<\/li>\n
    • Finely dice the onion<\/li>\n
    • Heat half of the butter in a large skillet on high until it starts to brown<\/li>\n
    • Add the onion and apple to the skillet<\/li>\n
    • After the onion has turned translucent and the apples start to brown, add the vinegar (about 5 minutes)<\/li>\n
    • Turn down heat to low<\/li>\n
    • Cook for 2-3 minutes until caramelized and remove to a bowl<\/li>\n<\/ul>\n

      Scallops<\/strong><\/p>\n

        \n
      • Turn the heat back to high and add the remaining butter<\/li>\n
      • Once the butter starts to brown, add the scallops to the pan<\/li>\n
      • DO NOT TURN until they brown on the bottom and freely give from the pan (about 3 minutes, depends on heat and metal being used)<\/li>\n
      • Turn once, let brown on the other side, and remove from heat<\/li>\n
      • Place on a warm plate and top with the salsa<\/li>\n
      • Garnish with chopped cilantro<\/li>\n<\/ul>\n

        Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

        By Todd Barron @ FoodieCuisine.com For watching football I like to cook healthy items, and some unhealthy ones, so recently I tried my hand at scallops with an apple salsa.\u00a0 The apples provided the tartness while the natural sweetness of the scallops helped bring everything together.\u00a0 I really enjoyed it and believe you will to! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[329,350,449],"tags":[519,156,466,489],"class_list":["post-2239","post","type-post","status-publish","format-standard","hentry","category-low-calorie-food-healthy","category-recipes","category-seafood-2","tag-apple","tag-healthy","tag-salsa","tag-scallops"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/2239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2239"}],"version-history":[{"count":3,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/2239\/revisions"}],"predecessor-version":[{"id":2243,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/2239\/revisions\/2243"}],"wp:attachment":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}