{"id":2994,"date":"2013-06-29T14:42:04","date_gmt":"2013-06-29T19:42:04","guid":{"rendered":"http:\/\/foodiecuisine.com\/wordpress\/?p=2994"},"modified":"2013-06-29T14:42:45","modified_gmt":"2013-06-29T19:42:45","slug":"tasty-tuna-sandwiches","status":"publish","type":"post","link":"http:\/\/foodiecuisine.com\/wordpress\/low-calorie-food-healthy\/tasty-tuna-sandwiches\/","title":{"rendered":"Tasty Tuna Sandwiches"},"content":{"rendered":"<h4>By Todd Barron @ FoodieCuisine.com<\/h4>\n<div id=\"attachment_2981\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodiecuisine.com\/wordpress\/wp-content\/uploads\/2013\/06\/Tuna_Sandwich_Lunch.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2981\" class=\"size-medium wp-image-2981\" alt=\"Tuna Sandwiches\" src=\"http:\/\/foodiecuisine.com\/wordpress\/wp-content\/uploads\/2013\/06\/Tuna_Sandwich_Lunch-300x247.jpg\" width=\"300\" height=\"247\" srcset=\"http:\/\/foodiecuisine.com\/wordpress\/wp-content\/uploads\/2013\/06\/Tuna_Sandwich_Lunch-300x247.jpg 300w, http:\/\/foodiecuisine.com\/wordpress\/wp-content\/uploads\/2013\/06\/Tuna_Sandwich_Lunch-1024x846.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2981\" class=\"wp-caption-text\">Tuna Sandwiches<\/p><\/div>\n<p>I love tuna sandwiches when they are prepared properly and here is the recipe for some that are not too goey which means they are healthy too!<\/p>\n<p><strong>Makes enough for 4.5 8 ounce sandwiches (which is a lot!)<\/strong><\/p>\n<ul>\n<li>6 ounces granny smith apple finely diced<\/li>\n<li>24 ounces Solid White Albacore Tunafish in water (Starkist used here)<\/li>\n<li>2.5 ounces Celery finely diced<\/li>\n<li>4 ounces Sweet Gherkin Pickles finely diced (Mt Olive used here)<\/li>\n<li>4 ounces Low fat may0nnaise (Kraft used here)<\/li>\n<li>2 ounces Durkees Sauce<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<p>Finely dice all of the fruits and veggies.<\/p>\n<p>Drain the tuna.<\/p>\n<p>Mix all very well in a bowl.<\/p>\n<p>Place 8 ounces on two slices of bread.\u00a0 I used Nature\u2019s Own White-Wheat bread in this case.<\/p>\n<p><strong>Nutrition \u2013 Tuna (1 serving)<\/strong><\/p>\n<ul>\n<li>301 Calories<\/li>\n<li>17 grams carbs<\/li>\n<li>11 grams fat<\/li>\n<li>35 grams protein<\/li>\n<li>866 grams sodium<\/li>\n<li>8 grams sugar<\/li>\n<\/ul>\n<p><strong>Nutrition\u00a0\u2013 Natures Own White-Wheat (2 slices)<\/strong><\/p>\n<ul>\n<li>120 Calories<\/li>\n<li>23 grams carbs<\/li>\n<li>2 grams fat<\/li>\n<li>5 grams protein<\/li>\n<li>220 grams sodium<\/li>\n<li>3\u00a0grams sugar<\/li>\n<\/ul>\n<p><strong>Nutrition\u00a0\u2013 Total with Bread<\/strong><\/p>\n<ul>\n<li>421 Calories<\/li>\n<li>40 grams carbs<\/li>\n<li>13\u00a0grams fat<\/li>\n<li>40 grams protein<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>By Todd Barron @ FoodieCuisine.com I love tuna sandwiches when they are prepared properly and here is the recipe for some that are not too goey which means they are healthy too! Makes enough for 4.5 8 ounce sandwiches (which is a lot!) 6 ounces granny smith apple finely diced 24 ounces Solid White Albacore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[731,329,350],"tags":[156,297,502],"class_list":["post-2994","post","type-post","status-publish","format-standard","hentry","category-fitness-pal-recipe","category-low-calorie-food-healthy","category-recipes","tag-healthy","tag-sandwich","tag-tuna"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/2994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2994"}],"version-history":[{"count":2,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/2994\/revisions"}],"predecessor-version":[{"id":2996,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/2994\/revisions\/2996"}],"wp:attachment":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/categories?post=2994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/tags?post=2994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}