{"id":3003,"date":"2013-08-02T08:39:31","date_gmt":"2013-08-02T13:39:31","guid":{"rendered":"http:\/\/foodiecuisine.com\/wordpress\/?p=3003"},"modified":"2013-08-02T08:39:31","modified_gmt":"2013-08-02T13:39:31","slug":"hearty-beef-stew-perfect-for-diets","status":"publish","type":"post","link":"http:\/\/foodiecuisine.com\/wordpress\/american-cuisine\/hearty-beef-stew-perfect-for-diets\/","title":{"rendered":"Hearty Beef Stew Perfect for Diets!"},"content":{"rendered":"<h4>By Todd Barron @ FoodieCuisine.com<\/h4>\n<div id=\"attachment_3004\" style=\"width: 586px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodiecuisine.com\/wordpress\/wp-content\/uploads\/2013\/08\/beef-stew.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3004\" class=\" wp-image-3004 \" alt=\"Crockpot Beef Stew\" src=\"http:\/\/foodiecuisine.com\/wordpress\/wp-content\/uploads\/2013\/08\/beef-stew.jpg\" width=\"576\" height=\"311\" srcset=\"http:\/\/foodiecuisine.com\/wordpress\/wp-content\/uploads\/2013\/08\/beef-stew.jpg 960w, http:\/\/foodiecuisine.com\/wordpress\/wp-content\/uploads\/2013\/08\/beef-stew-300x162.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><p id=\"caption-attachment-3004\" class=\"wp-caption-text\">Crockpot Beef Stew<\/p><\/div>\n<p>This beef stew is low in calories, fat, and carbohydrates but is super flavorful!\u00a0 It\u2019s easy to make with a crockpot and some time.<\/p>\n<ul>\n<li>2x Kroger Beef for Fajitas (prepackaged beef, marinated)<\/li>\n<li>1 large carrot<\/li>\n<li>2 large green bell peppers<\/li>\n<li>2 large yellow onions<\/li>\n<li>1x 24 ounce can diced tomatoes<\/li>\n<li>1 small bottle of gravy master<\/li>\n<li>2 cans Campbell\u2019s beef broth<\/li>\n<li>2 cups water<\/li>\n<li>3 cups uncooked long-grain rice<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong><\/p>\n<ul>\n<li>Dice the bell peppers<\/li>\n<li>Peel and dice the carrot<\/li>\n<li>Peel and dice the onions<\/li>\n<\/ul>\n<p><strong>Cooking<\/strong><\/p>\n<ul>\n<li>Place everything in the crockpot<\/li>\n<li>Set on high and cook for 8-12 hours<\/li>\n<li>Cook the rice per instructions<\/li>\n<li>Serve beef over rice and enjoy!<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Todd Barron @ FoodieCuisine.com This beef stew is low in calories, fat, and carbohydrates but is super flavorful!\u00a0 It\u2019s easy to make with a crockpot and some time. 2x Kroger Beef for Fajitas (prepackaged beef, marinated) 1 large carrot 2 large green bell peppers 2 large yellow onions 1x 24 ounce can diced tomatoes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[327,329],"tags":[10,738,156,316,737],"class_list":["post-3003","post","type-post","status-publish","format-standard","hentry","category-american-cuisine","category-low-calorie-food-healthy","tag-beef","tag-eating","tag-healthy","tag-rice","tag-stew"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/3003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3003"}],"version-history":[{"count":1,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/3003\/revisions"}],"predecessor-version":[{"id":3005,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/posts\/3003\/revisions\/3005"}],"wp:attachment":[{"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3003"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/foodiecuisine.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}