{"id":3165,"date":"2017-09-06T22:11:15","date_gmt":"2017-09-07T03:11:15","guid":{"rendered":"http:\/\/foodiecuisine.com\/wordpress\/?p=3165"},"modified":"2017-09-06T22:12:57","modified_gmt":"2017-09-07T03:12:57","slug":"fried-food-with-75-less-fat","status":"publish","type":"post","link":"http:\/\/foodiecuisine.com\/wordpress\/general\/fried-food-with-75-less-fat\/","title":{"rendered":"Fried Food with 75% Less Fat?"},"content":{"rendered":"

By Todd Barron @ FoodieCuisine.com<\/strong><\/p>\n

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No, it is not a gimmick. \u00a0You can actually \u201cfry\u201d food using up to 75% less fat with amazing results. \u00a0How is this possible? \u00a0You cook with u2ltra-high convection and do not immerse the food in the actual fat. \u00a0This is made possible by Air Fryers. \u00a0At first I was skeptical, but after buying one and giving it several tries, I am a convert.<\/p>\n

So how does it work? \u00a0As mentioned, you coat the food you wish to cook with the appropriate oil (butter, olive oil, vegetable oil, etc), place it in the basket, close the unit, set the time and temp, and let it do it\u2019s thing. \u00a0When cooking, the air fryer circulates very hot air around the food in a vortex of sorts. \u00a0The result is cooked and crispy food without the heavy grease associated with deep fat frying.<\/p>\n

I tested it by cooking a fryer chicken because I wanted that rotisserie chicken flavor but at home. \u00a0For $7.99 I was able to buy a whole fryer chicken at Whole Foods and made the entire dish for less than $9. \u00a0This is at least $4 cheaper than buying a cooked one at the grocery store and was super moist.<\/p>\n

Ingredients:<\/span><\/p>\n