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Healthy Dover Sole with Pea Puree

By Todd Barron @ FoodieCuisine.com Bake the Dover Sole, and set atop a puree of peas and skim-ricotta cheese. Top with roasted trumpet mushrooms and a dab of pesto. Sided with roasted garlic, carrot, and red onions. Tweet

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Healthy Grilled Swordfish

Ingredients Half pound piece of fresh swordfish (steak) 1 lemon 1 bunch romaine lettuce 1 small tomato Olive oil Balsamic vinegar Brown mustard Salt Pepper Prep Coat the swordfish steak with olive oil, lemon juice, and sprinkle with salt and pepper, let marinate for 10 minutes Heat grill to 450 degrees F Dice tomato Mix […]