Healthy Grilled Swordfish

Grilled Swordfish Steak atop Greens

Grilled Swordfish Steak atop Greens


  • Half pound piece of fresh swordfish (steak)
  • 1 lemon
  • 1 bunch romaine lettuce
  • 1 small tomato
  • Olive oil
  • Balsamic vinegar
  • Brown mustard
  • Salt
  • Pepper


  • Coat the swordfish steak with olive oil, lemon juice, and sprinkle with salt and pepper, let marinate for 10 minutes
  • Heat grill to 450 degrees F
  • Dice tomato
  • Mix romaine and diced tomato with 1 tablespoon olive oil, 1 tablespoon balsamic, 1 teaspoon mustard, and salt and pepper to taste


  • Grill the swordfish on each side, about 10 minutes, until an instant read thermometer reads 140 degrees F in the thickest part of the swordfish steak
  • Remove from grill and let rest for 5 minutes


  • Put a handful of the greens on a plate, top with the swordfish, enjoy!

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