By Todd Barron @ FoodieCuisine.com
Tuna Sandwiches
I love tuna sandwiches when they are prepared properly and here is the recipe for some that are not too goey which means they are healthy too!
Makes enough for 4.5 8 ounce sandwiches (which is a lot!)
- 6 ounces granny smith apple finely diced
- 24 ounces Solid White Albacore Tunafish in water (Starkist used here)
- 2.5 ounces Celery finely diced
- 4 ounces Sweet Gherkin Pickles finely diced (Mt Olive used here)
- 4 ounces Low fat may0nnaise (Kraft used here)
- 2 ounces Durkees Sauce
Preparation
Finely dice all of the fruits and veggies.
Drain the tuna.
Mix all very well in a bowl.
Place 8 ounces on two slices of bread. I used Nature’s Own White-Wheat bread in this case.
Nutrition – Tuna (1 serving)
- 301 Calories
- 17 grams carbs
- 11 grams fat
- 35 grams protein
- 866 grams sodium
- 8 grams sugar
Nutrition – Natures Own White-Wheat (2 slices)
- 120 Calories
- 23 grams carbs
- 2 grams fat
- 5 grams protein
- 220 grams sodium
- 3 grams sugar
Nutrition – Total with Bread
- 421 Calories
- 40 grams carbs
- 13 grams fat
- 40 grams protein
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