FoodieCuisine.com

By Todd Barron @ FoodieCuisine.com

Blackened Grouper with Crab

Ingredients (makes 1 serving, multiply to make more)

• 8 ounce grouper filet
• 8 ounces jumbo lump crab meat
• 1 ounce of red bell peppers in water
• 1 lemon
• 1 tbs Cajun seasoning
• Cooking spray
• 4 small carrots
• Salt and pepper to taste

Preparation

• Spray the carrots with cooking spray and lightly season with salt and pepper
• Put carrots on cookie sheet
• Heat oven to 425F
• Coat the grouper with the Cajun spice
• Thinly slice the red bell peppers
• Drain the crab meat
• Slice the lemon

Carrots

• Bake the carrots for 25 minutes or until slightly tender
• Remove from oven to cool
• Cover with foil

Fish

• Heat a large non-stick skillet to medium high
• Spray with cooking spray
• Pan fry the grouper and ensure it is completely touching the surface of the pan
• Turn only once, after about 5 minutes
• Cook until temp reads 145F in the center, before fish starts to fall apart but is not translucent

Putting it all together

• Place a fish filet in the center of the plate
• Top with the crab meat
• Top with the red bell peppers
• Top with a slice of lemon
• Side with the carrots